NEWS!

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Yoga

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Based on the hatha style of Yoga, this will use moves that are linked together in a flowing format while creating core stability, aligning the spine, and relaxing the body. 

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Focuses on breathing, balance, strength, flexibility while relieving stress with an emphasis on relaxation.

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Great for beginners! This yoga class will incorporate gentle poses along with relaxation and flexibility techniques.

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  This class helps develop core physical and mental strength through the practice of yoga. Flexibility, core strength, and powerful moves develop mental strength, calm, peace and well being that come from a healthy strong body.  

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Kickboxing

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  You will use a variety of kicking, punching, and hitting methods with and without the bag. You will be strengthening and conditioning your muscles and your cardiovascular system.  

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Spin

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A 30 min to 1 hour cycling class that will make your heart pump and your legs work. Cardiovascular endurance and lower body conditioning are the goals for this class! A low impact exercise for all ages!

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Body Sculpting

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A workout that focuses on muscle endurance and toning through the utilization of bands, bars, Resist-A-Balls, and dumbbells. Expect to work upper and lower body muscle groups as well as your core.

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Silver Sneakers

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  A chair based exercise class offered for all types of exercisers. This class focuses on coordination, range of motion, and functional exercises for everyday activities.  

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Zumba

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  A patented fitness class format that combines Latin dancing with interval and resistance training for a full-body, rhythmic workout.  

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Boot Camp

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One minute circuit stations with a lot of body weight moves (planks, core work, pushups, and lunges). There is some weight work and ends with stretching to improve mobility and flexibility.

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Enhanced Fitness

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 This class is geared for older adults. All exercises are modified to their needs. It offers aerobics, cardio and weight training. Please come and see for yourself.  

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Pilates

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Pilates is a series of whole body exercises designed to build strength while developing balance and flexibility. Primarily, these exercises focus on the body’s abdominal and back muscles and on spinal mobility.

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HIIT

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High Intensity Interval Training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat.                                                         ...

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Programs

As a YMCA member, you have preferred access to a wide variety of programs and classes that enhance your healthy spirit, mind and body.

So, go ahead—take a class! One of the greatest benefits to your YMCA membership is the abundance of program classes that are offered at no additional charge.