You will use a variety of kicking, punching, and hitting methods with and without the bag. You will be strengthening and conditioning your muscles and your cardiovascular system.  

A 30 min to 1 hour cycling class that will make your heart pump and your legs work. Cardiovascular endurance and lower body conditioning are the goals for this class! A low impact exercise for all ages!

A workout that focuses on muscle endurance and toning through the utilization of bands, bars, Resist-A-Balls, and dumbbells. Expect to work upper and lower body muscle groups as well as your core.

  A chair based exercise class offered for all types of exercisers. This class focuses on coordination, range of motion, and functional exercises for everyday activities.  

  A patented fitness class format that combines Latin dancing with interval and resistance training for a full-body, rhythmic workout.  

One minute circuit stations with a lot of body weight moves (planks, core work, pushups, and lunges). There is some weight work and ends with stretching to improve mobility and flexibility.

  This class is geared for older adults. All exercises are modified to their needs. It offers aerobics, cardio and weight training. Please come and see for yourself.  

Pilates is a series of whole body exercises designed to build strength while developing balance and flexibility. Primarily, these exercises focus on the body’s abdominal and back muscles and on spinal mobility.

High Intensity Interval Training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat.                                                         ...