Sweat and sculpt your body to fun energetic music. Schedule: Mornings: Mon & Fri @ 10am with Teri Wed @ 10am with Becky Evenings: Mon & Wed @ 5:30pm with Hope Location: GR1

Rock this cardio jam session inspired by Pound Fit. This class uses drumsticks and a resistance ball. Designed for all fitness levels.Schedule: Mon & Wed @ 11am with Carrie Tues & Thurs @ 11am with Becky Location: GR1

Tai Chi is a gentle, noncompetitive Chinese martial art practiced as a form of "meditation in motion" that combines slow, flowing movements, deep breathing, and mindfulness. Schedule: Tues & Thurs @ 10am with Becky Location: GR3

High-energy dance moves to Hip Hop music that will raise your heart rate and lower your stress level!Schedule: Thursday @6:30pm with HopeLocation: GR1

Adult Fitness Classes & Programs

With over 20 different types of fitness classes on a rotating schedule, there is a program for you! From Water Aerobics to Silver Sneakers, Yoga to Dance Fit, whether your goal is to gain strength, stamina, or just feel better in your body, you can reach those goals at the Y.

Find your fit

Get YMCA 360 Fitness App

Personal Training

Available through the Y and our excellent fitness instructors, personal training can significantly increase your exercise returns through customized workouts, accountability, nutritional guidance, and motivational support!

LIMITED TIME INCENTIVES:

Receive 1 FREE session for:
- any package renewal
- by referring a friend

Woman squats with weight, instructor watches, fitness session, Shawnee Family YMCA

30-Minute Sessions
Personal Training packages

4 sessions - $150
8 sessions - $240
12 sessions - $360

Fitness Classes

These classes are included with all memberships, no advance registration is required. Just show up and join in the fitness fun any time!

Download Printable Schedule

Find a Class

Rhythm Fit - Dance Drum and Tai Chi Strength Building & Toning Low Impact and Mobility Boost Yoga Pilates & Barre In the Pool

YMCA 360 App

YMCA360 is an app available for Android & Apple phones & wearables as well as many smart TVs! Features of the app, included with every YMCA membership includes:

A healthy living network for people of all ages and activity levels.
Livestream and on-demand classes taught by instructors from around the country.
1000+ pieces of content for the mind, body and spirit.
Exercise classes, gymnastics, basketball and soccer videos, nutrition/cooking classes, personal training and more
Receive instant updates regarding your local YMCA (closures, events, hour changes, etc.)

Download for Android Download for iPhone

Fitness Floors

Weight training equipment inside the gym with view of the outside. Fitness Facilities.

Our facilities include two fitness areas; the functional fitness room with a wide variety of tools, and the Fitness Floor with state of the art workout machines to support your personal fitness journey.

Fitness Programs

Aquatics Center

Two children participate in a swimming lesson facing a large slide and their instructor.

Our indoor aquatics center is open year-round, 6 days a week. It includes a splash pad, lazy river, 5-lane pool, hot tub, and water slide with classes and swim lessons offered as well as daily open swim.

Aquatics Programs

Gymnasium

In addition to an elevated indoor walking track open during facility hours, the court is also available regularly for shooting hoops, volleyball, and other athletic games!

Gym Schedule

Child Watch

Babysitting services for members while they're onsite working out or participating in a fitness class, for children 6 weeks to 6 years of age. Free for family membership holders, $5 per visit for others.

Childcare info